Steady As We Go: A 5 Week Yoga Series (1)

Steady As We Go: A 5 Week Live Stream Yoga and Embodied Wisdom Series As We Navigate These Time of Change 

       June 7th-July 5th Sunday's 4:30-6 pm

       From my living room to yours

REGISTER HERE

       When  times are unfamiliar and challenging I easily fall back into ways of  being and patterns of thought that do not support my highest potential.  We are more resilient than we are aware of and capable of learning,  healing, growing, and evolving even in the middle of a global pandemic.  Coming together to share time, story, and our practices ignites the  strength and resiliency of the human spirit.  

 

       If  you're looking to weave meaning and healing into your yoga practice  while being supported by a group during your own journey as we all  navigate these unprecedented times, then please join us!  

 

       This offering is suitable for All Levels. Participants will be sent  Raphaela’s playlists for each class as well as complementary practices  and reflection questions to carry you through the week.  

Preparing The Vessel:  Create space within the body and open up to the growing capacity we  have within while focusing on opening the front, back, and sides of the  body and reconnecting to the natural pulse of the breath. Opening and  fortifying the vessel allows us to hold more space for ourselves, our  families, and each other during this time.   

Love Is Stronger Than Fear: Tapping  into our radiant vulnerability and freeing tension in the upper back,  shoulders, chest, and spiritual heart. Open up to a love that is hidden  behind the veils of fear and unease and dive into it together...it’s in  there waiting underneath the obstacles and stress  

Steady Eye Of The Storm:  In the midst of what is seemingly unpredictable and chaotic exists a  still, present, focused, strong, and steady center.  In this well  rounded, full-bodied, potent sequence we will connect to the unwavering  still point within and feel the power and magnitude of all that  surrounds you.   

Release The Unnecessary: Find balance  and deep peace in this class by focusing on twists as they contain the  innate ability to know what you need at any given moment. When feeling  anxious and stressed, we will find decompression or when feeling sad,  low, and frozen we will become elevated. The organs, glands, muscles,  and tissues will be rinsed out so we can return to our balanced state.  

Open Hips, Anchored Spirit:  Often when uncertainty, chaos, and stress appear our bodies, emotions,  and energy responds by becoming “lifted”. In this practice we will focus  on the hips, low belly, back, and legs to align, open, and release  resulting in a sense of grounded, secured ease in our nervous system, body, and daily lives.  

 

       The requested financial exchange is $108 for the series.  

 

       For those experiencing financial loss/restrictions at this time, there are partial scholarships 25% or 50% to better support your needs at this time.  There are 2 full scholarships.   

REGISTER HERE

 

      Please email me at radispandevi@gmail.com with any questions.