Sovereign Pearl: Pearl As a Metaphor  7:16

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Meditation: Pearl  5:52

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Sovereign Pearl:  Cycles of Intuition  2:44

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Sovereign Pearl: Healing Takes Time 11:45

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Yoga Intro: Wading Into the Hips 4:56

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Yoga Practice: Entering the Waters 1:23:43

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Dance Improv: Hips and Pelvis  5:19

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Meditation: Five Senses  10:22

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Yoga: Hip Yin Mandala  34:39

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Self Care: Dry Brushing  6:51

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Yoga: Hot Hips and Shells  10:54

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Pranayama: Ladder Breath  4:08

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Sensual Care: Breast Massage  4:16

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Dance Prompt: Hips and Pelvis 4:32

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