Course Overview

In these classes we build our inner heat through aligned vinyasa flow, get the heart enlivened with a dash of cardio, and then settle into the sweetness with restorative, breathwork, & or meditation with a deluxe Savasana to follow. Feel free to stay after class to meditate, rest, journal or have a picnic on the beautiful grounds. **These classes are all levels, yet 6-12 months of previous yoga experience suggested.**