Sovereign Pearl: Welcome and Introduction 8:24

​

Sovereign Pearl: Course Overview 4:01

​

Sovereign Pearl: What Does It Mean To "Embody Sovereignity"? 7:00

​

Yoga Theme: Grounding and Connection 5:21

​

Yoga Practice: Grounding and Connection 1:05:15

​

Yoga Practice: Salutation to the Sea 3:55

​

Pranayama Practice: Square Breath 7:48

​

Self Care: Embodied Meditation  8:27

​

Self Care Practice: Walking Barefoot Meditation 6:33

​

Sensual Care Practice: In Touch With Your Senses 10:30

​

Embodiment Practice: Dance Improv 6:45

​

Meditation Practice: Just Sit (STFD) 10:51

​

Pranayama Practice: So Hum 7:45

​

Self Care Practice: Foot Fascia Freedom 16:09