Sensual Embodiment: Sacred, Strong, & Sultry

This picture was taken last December when I was performing a solo dance for an intimate audience.If you had told me five years ago that I would be choreographing and performing sensual dance twice a year,

I probably would have laughed and shaken my head.

I have always loved embodiment. Movement has always been my language — especially movement that feels feminine and sensual. Sensuality, in the context of feminine healing, is the practice of fully inhabiting your body

and awakening all of your senses in order to experience the richness of the present moment. It is the art of listening to your body’s cues, honoring your pleasure, and expressing your emotional truth through movement, touch, and presence. As women, reclaiming sensuality remains a profound act of healing, restoring our relationship with our bodies, with our desires,

and with our inner radiance.

In my formative years, sensuality only lived in two extremes. I either moved, and presented myself, in ways that simply craved unhealthy attention, or I attempted to dampen my light and hide my beauty, to avoid the unwanted gaze that women can feel from the world,

which leaves a residue over our bodies and a corruption to our stories.

Four years ago, after an intense period of transformation in the world, within my family, inside my marriage, and deep within myself, I found my way back to sensual dance. I had been practicing yoga for decades, offering healing bodywork, spiritual mentoring, and leading women’s retreats. Yet in that season, I realized there was much more

work for me to do.

I dove in wholeheartedly. I was initiated into a potent form of meditation, immersed myself in ancient texts, and committed to healing my own blocks and traumas, especially my relationship to my body and soul. My husband and I also did deep relational work, tending to collective wounds that had been triggered and magnified by the pressures of the time.

When I began to re-emerge, I stepped into a small, dark, local pole dance studio, and immediately fell in love. There was something profoundly healing about being in a safe space to move sensually, with full permission, without the gaze of strangers. Here, I could be both fierce and soft, liberated and tender. Often it felt wildly freeing; other times,

it felt achingly vulnerable.

This became my inside-out healing practice. After a year and a half, I decided to push beyond my comfort zone and perform for the first time. I started with group numbers, terrified and exhilarated to be so seen. For the past three years, I have continued to challenge myself, creating a new dance story twice a year, choosing the music, choreographing the movement, and performing in these intimate, soul-holding spaces.

For years, I kept this world separate from my life as a mother and yoga teacher. But healing integration changes everything, and the parts of us we reclaim become inseparable from

who we are.

When I dance, I am not performing for others. I am inhabiting my body and my story. I do it for myself, and yet, I now love sharing it as

an artistic expression of sensual embodiment.

I love this photo because it captures everything I felt in that moment: powerful, vulnerable, exposed, confident, deeply connected to the layers within me. Reclaiming our radiance means reconnecting to our sensual selves, feeling the full spectrum, from the blocks to the bliss, from the tenderness to the fire, because our feminine bodies hold so much.

While I don’t teach pole dancing in Sovereign Pearl, I do share the practices that carried me through my own reclamation: meditation, yoga, dance, self-care, sensual care, all woven into a feminine, oceanic journey of healing. These are the tools that gave me the confidence to express myself unapologetically and authentically in the world.

Whether you are ready to create a new career, call in a new relationship, deepen an existing one, birth art into the world, conceive a child, or simply tend to the parts of yourself longing to be healed, this journey is for you.

 Sovereign Pearl begins September 4:

 A 10-Week Embodiment Immersion For Women ready to embody their radiance, reclaim their sensuality, and live unapologetically whole.

Say yes to tending to the one relationship that shapes them all

your relationship with youself.

Join Sovereign Pearl

using the code: PEARL20 and receive 20% off!

(Bite Size Investment Installments Available)

Let this be your sacred return.Rooted. Embodied. Into The Sacred woman you are.

About Sovereign Pearl

Course Overview & Schedule

Raphaela Fritz