Self love is more important than we realize. It is a keystone for how we feel in our bodies and lives. Self love also enhances our relations

The Process of Becoming The process of becoming is one of life’s most mysterious, humbling, and holy rites. To bring a child into form, into breath, into being, remains one of the most transformational, and magical, experiences in my life. Parenthood demands us to witness the constant evolution of our children, and hopefully ourselves, and a mother’s body and heart feel this evolution in a uniquely intimate way. As a mother, I sense my children from the inside out. I feel th

by Raphaela Fritz 10/25 One of the biggest lessons I wish I’d learned earlier in life is how to truly love myself, not the polished or perfected version, but the messy, honest, in-progress one. The self who’s a little cracked in places, who still forgets, still feels too much, still tries again. That kind of love didn’t come easily. It arrived through the slow alchemy of life: through challenges, heartbreaks, traumas, and the long road of remembering who I really am. Out of

Sacred & Sultry

Sixteen years ago this week, I walked through the portal of motherhood which became a threshold that would forever shape my life. In the...